I have been finished with the 30 day shred for a week or 2 now, and just haven’t had a chance to post. As you know I started out at 207? Well I finished at 196. I haven’t done any waist measurements or taken any pictures but imagine this…..
I lost 11 pounds and I am back in my Super skinnies….now to get this excess flab off…..On to the Ripped and Shredded in 30 I suppose. It worked wonders for me. If you have the dedication I would suggest doing it. Highly worth it….My best friend who is significantly smaller than me has lost 6 pounds so far, while doing it too.